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	<title>Comments on: POSE OF THE MONTH: Utkatasana &#8211; &#8220;Fierce&#8221; Pose or Chair Pose</title>
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	<link>http://faern-in-the-works.com/2010/01/27/pose-of-the-month-utkatasana-fierce-pose-or-chair-pose/</link>
	<description>Life : Art : Photography : Yoga</description>
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		<title>By: Utkatasana – “Fierce” Pose or Chair Pose &#171; Pose of the Month</title>
		<link>http://faern-in-the-works.com/2010/01/27/pose-of-the-month-utkatasana-fierce-pose-or-chair-pose/#comment-573</link>
		<dc:creator><![CDATA[Utkatasana – “Fierce” Pose or Chair Pose &#171; Pose of the Month]]></dc:creator>
		<pubDate>Fri, 11 Feb 2011 21:27:41 +0000</pubDate>
		<guid isPermaLink="false">http://faern-in-the-works.com/?p=847#comment-573</guid>
		<description><![CDATA[[...] {NOTE: originally posted January 27, 2010 here: http://faern-in-the-works.com/2010/01/27/pose-of-the-month-utkatasana-fierce-pose-or-chair-pose/ [...]]]></description>
		<content:encoded><![CDATA[<p>[...] {NOTE: originally posted January 27, 2010 here: <a href="http://faern-in-the-works.com/2010/01/27/pose-of-the-month-utkatasana-fierce-pose-or-chair-pose/" rel="nofollow">http://faern-in-the-works.com/2010/01/27/pose-of-the-month-utkatasana-fierce-pose-or-chair-pose/</a> [...]</p>
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		<title>By: a &#8220;Best of&#8221; kinda thing &#124; F a e r n &#8211; I n &#8211; T h e &#8211; W o r k s</title>
		<link>http://faern-in-the-works.com/2010/01/27/pose-of-the-month-utkatasana-fierce-pose-or-chair-pose/#comment-523</link>
		<dc:creator><![CDATA[a &#8220;Best of&#8221; kinda thing &#124; F a e r n &#8211; I n &#8211; T h e &#8211; W o r k s]]></dc:creator>
		<pubDate>Tue, 04 Jan 2011 20:30:22 +0000</pubDate>
		<guid isPermaLink="false">http://faern-in-the-works.com/?p=847#comment-523</guid>
		<description><![CDATA[[...] POSE OF THE MONTH: Utkatasana – “Fierce” Pose or Chair Pose &#124; F a e r n – I n – T h e – .... [...]]]></description>
		<content:encoded><![CDATA[<p>[...] POSE OF THE MONTH: Utkatasana – “Fierce” Pose or Chair Pose | F a e r n – I n – T h e – &#8230;. [...]</p>
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		<title>By: POSE OF THE MONTH: Utkatasana – “Fierce” Pose or Chair Pose with chrisandra fox, photo by faern &#171; Connected.Efforts</title>
		<link>http://faern-in-the-works.com/2010/01/27/pose-of-the-month-utkatasana-fierce-pose-or-chair-pose/#comment-125</link>
		<dc:creator><![CDATA[POSE OF THE MONTH: Utkatasana – “Fierce” Pose or Chair Pose with chrisandra fox, photo by faern &#171; Connected.Efforts]]></dc:creator>
		<pubDate>Thu, 18 Mar 2010 16:40:16 +0000</pubDate>
		<guid isPermaLink="false">http://faern-in-the-works.com/?p=847#comment-125</guid>
		<description><![CDATA[[...] http://faern-in-the-works.com/2010/01/27/pose-of-the-month-utkatasana-fierce-pose-or-chair-pose/ [...]]]></description>
		<content:encoded><![CDATA[<p>[...] <a href="http://faern-in-the-works.com/2010/01/27/pose-of-the-month-utkatasana-fierce-pose-or-chair-pose/" rel="nofollow">http://faern-in-the-works.com/2010/01/27/pose-of-the-month-utkatasana-fierce-pose-or-chair-pose/</a> [...]</p>
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	<item>
		<title>By: Adalberto Clouston</title>
		<link>http://faern-in-the-works.com/2010/01/27/pose-of-the-month-utkatasana-fierce-pose-or-chair-pose/#comment-100</link>
		<dc:creator><![CDATA[Adalberto Clouston]]></dc:creator>
		<pubDate>Thu, 25 Feb 2010 04:03:43 +0000</pubDate>
		<guid isPermaLink="false">http://faern-in-the-works.com/?p=847#comment-100</guid>
		<description><![CDATA[My goal right now is to get ripped six pack abs and it&#039;s pretty challenging. Does anyone here have any suggestions as far as a good six pack abs diet? I have read that oatmeal, egg whites of course, salmon, blueberries and broccoli are all necessary to include in your diet...anything else I&#039;m not thinking of?]]></description>
		<content:encoded><![CDATA[<p>My goal right now is to get ripped six pack abs and it&#8217;s pretty challenging. Does anyone here have any suggestions as far as a good six pack abs diet? I have read that oatmeal, egg whites of course, salmon, blueberries and broccoli are all necessary to include in your diet&#8230;anything else I&#8217;m not thinking of?</p>
]]></content:encoded>
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	<item>
		<title>By: Bulging Disc Treatment</title>
		<link>http://faern-in-the-works.com/2010/01/27/pose-of-the-month-utkatasana-fierce-pose-or-chair-pose/#comment-98</link>
		<dc:creator><![CDATA[Bulging Disc Treatment]]></dc:creator>
		<pubDate>Wed, 24 Feb 2010 22:40:38 +0000</pubDate>
		<guid isPermaLink="false">http://faern-in-the-works.com/?p=847#comment-98</guid>
		<description><![CDATA[Do you have any more info on this? pls post if yes . really appreciated]]></description>
		<content:encoded><![CDATA[<p>Do you have any more info on this? pls post if yes . really appreciated</p>
]]></content:encoded>
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	<item>
		<title>By: faern</title>
		<link>http://faern-in-the-works.com/2010/01/27/pose-of-the-month-utkatasana-fierce-pose-or-chair-pose/#comment-93</link>
		<dc:creator><![CDATA[faern]]></dc:creator>
		<pubDate>Fri, 19 Feb 2010 17:29:44 +0000</pubDate>
		<guid isPermaLink="false">http://faern-in-the-works.com/?p=847#comment-93</guid>
		<description><![CDATA[your note is appreciated! we post monthly asana&#039;s (written by chrisandra fox and photographed by faern) as well as some more fun stuff in the future!

there is also this yoga related blog: 
http://interludeactuate.wordpress.com/
cheers
faern
http://www.faernworks.com]]></description>
		<content:encoded><![CDATA[<p>your note is appreciated! we post monthly asana&#8217;s (written by chrisandra fox and photographed by faern) as well as some more fun stuff in the future!</p>
<p>there is also this yoga related blog:<br />
<a href="http://interludeactuate.wordpress.com/" rel="nofollow">http://interludeactuate.wordpress.com/</a><br />
cheers<br />
faern<br />
<a href="http://www.faernworks.com" rel="nofollow">http://www.faernworks.com</a></p>
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		<title>By: Johanna</title>
		<link>http://faern-in-the-works.com/2010/01/27/pose-of-the-month-utkatasana-fierce-pose-or-chair-pose/#comment-91</link>
		<dc:creator><![CDATA[Johanna]]></dc:creator>
		<pubDate>Fri, 19 Feb 2010 09:05:32 +0000</pubDate>
		<guid isPermaLink="false">http://faern-in-the-works.com/?p=847#comment-91</guid>
		<description><![CDATA[Thanks, that is a very good contribution. I found it via MSN and immediately incorporated into my feedreader. I am pleased to soon be back here to read again! Best greets]]></description>
		<content:encoded><![CDATA[<p>Thanks, that is a very good contribution. I found it via MSN and immediately incorporated into my feedreader. I am pleased to soon be back here to read again! Best greets</p>
]]></content:encoded>
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