Turn
In 12 days of starting a meditation practice, seated, I sat 11 out of the 12.
Then I took a day off Intentionally, then ended up with a second day off- and then a third. Noticeable change in demeanor.
Starting the day count over- looking to go 15 days in a row for 15 minutes (min.) starting today! (well, I wrote that in my journal yesterday, but you get the jist)
PS- boy do i need to get that meditation cushion!
Day One
430ish PM
sat then sat some more. nothing more to say.
Day Two
740AM
Meditation first thing is still weird. I definitely prefer mid day But at the same time I can completely see the benefit of the morning meditation. There is no “better” between these things- they have different benefits.
I have found the time of day thing interesting- the activities that benefit from being worked on at various times of the day…
the commitment to meditation practice is a lesson in sacrifice. Have been sitting daily now for 3 + years, it has become a way of life
right on!
Thank you for your comment!
I sometimes ask questions in these posts, any input is greatly appreciated!
good for you Faern!! i am also trying to sit for meditation everyday. i have no really noticed a change from the days i do sit and the days i do not but i know its not about the short term results but rather the long term. <3 sending you good luck vibes!! we got this!!
thanks!
its hard to carve out the time some days!!
we HAVE to KEEP going!
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