Nataraja is one of the many names for Shiva, the Lord of the Dance, and the great source of yoga. Shiva dances the Tandava, a divine dance that produces all rhythm and movement within the cosmos. In this cosmic dance, so beautifully represented in Indian art, Shiva dances the manifestations of eternal energy in the rhythms of creation, protection, destruction, concealment, and release or liberation from the world of illusion.

And, yet, he embodies the enormous paradox of manifesting fierce outer activity while dissolving into deep inner tranquility.

We can express our own dance of eternal energy while practicing Natarajasana, a vigorous standing balance posture that incorporates deep back bending, hip opening, an abdominal massage of the vital organs, and circulation of the heart energy.

This posture challenges our internal stability, as we stand rooted through one leg, and invite rhythms of movement through lifting the opposite leg. Here, we find a creative tension that preserves our balance and yet allows us to then go deeper into the pose to witness the great opening of the heart.

The field of the dance of Nataraja is the universe, which is the center of the heart or consciousness of each person. As you practice this pose, stay connected to your breath and cultivate a steady presence – like an unwavering flame – in the center of your heart.

The Pose

Stand in Tadasana (Mountain Pose). Stand strongly through your left leg as you bend your right knee and bring your right heel towards your buttock. Take hold of your big toe, the inside of your right ankle or, to modify the pose, a strap looped around your ankle.

As you inhale, raise your left arm overhead, extending through your fingertips, and engaging your shoulder blade firmly on your back ribs.

Press your right foot against your hand and use the resistance to float your right thigh towards the sky. Keep your hips steady left to right, so that your right thigh is not turning out. This will keep the back wall of your pelvis broad and even in preparation for the deeper backbend. Lower your left arm parallel to the floor, gazing towards the tip of your nose, or your fingers.

Your spine may dip forward – keep a lift through your spine and abdomen, lengthen your belly as you inhale, and gently tone your navel center as you exhale. Can you soften your lower front ribs? Can you bring the fullness of your breath to your kidneys in your back body, even as you deepen your backbend? Ground through your standing leg, spreading across the bases of your toes and drawing energy up towards your heart.

Feel the creative tension in the shape of the pose, as your torso moves forward and your leg presses backwards.

There are many wonderful variations you can take in this pose.

To deepen the backbend and bind the pose, bend your right elbow out to the side, and sweep your inner elbow up alongside your ear. Lift your left arm overhead, and bend left elbow. Grasp your toes with your left fingers, or take hold of the strap in both hands. Now, lengthen through the shoulders as you lift elbows towards the sky. Press your right foot and shin back as you explore the radiant opening of your heart, chest, shoulders, and abdomen.

Keep your eyes in a soft and steady gaze. Nataraja is often depicted with a stoic expression on his face, suggesting neutrality, equanimity, and balance within the chaos of his dance. You may find just the hint of a smile, as you attune to the vibratory nature of the pulse of your being, and dance to the rhythm of your breath.

Chrisandra teaches a steady rhythm of classes and the Heart of Renewal Retreats at Yoga Tree and in the Bay Area. Click here for her schedule. www.chrisandrafox.com

posted originally at http://www.yogatreesf.com/newsletter/images/mar10_pose.html

on fridays i used to get to hear my mom sing

taken out of context, its just a glass that used to have bourbon in it

read whole post here!!!!!!

http://lalaluvu.com/2010/02/28/its-the-little-things-a-moment-in-time-spanned-with-faernworks/

futile time definitions

never knew what i had until they were gone and now i have

photo memories

even if tomorrow everything stopped, up until then life happened

San Francisco says Variety.
People. Architecture. Sounds. Views. Temperatures.
All the disparate specs
All piled upon each other…
I could sit here forever and just never get to the point-
AND be ok with it…

contemplating what it is that I love about this city
at this juncture of my life is like a brainstorming session,
lots of things…Popping up.

I lost some things sometime,
I knew I’d find them here.
With every trip around the city,
Not that I’d look for “things”
They are just here,
Hiding unless you see them.

i am not talking about finding
my Self here or anything

And I lose things too…
There’s not one way to describe
This motion of emotion as
There is not one person to portray it, the things,
These little things
they are just here, and there
it’s the little things that remind
me its ok to cry, while also they
help me fight back the tears.
they remind me of what has
Been, and what will be-
That it CAN be, whatever it is.

That being said, it’s the little things that can propel us through life.
I walk around as if I am in a dream.
The little things, they are everywhere in this city,
and they are all I see.

~faern

artist : photographer

feb 20, 2010

contribution to the project I live here:sf ~ http://iliveheresf.com/

location : Columbarium S.F. http://en.wikipedia.org/wiki/Columbarium_of_San_Francisco
dress : 1950’s vintage

necklace : Velvet Otterhound – vintage reconstruction http://www.velvetotterhound.com/

earrings : Faernworks Emanation earrings http://www.etsy.com/shop/faernworks

hair : Betsey @ Hair of the Gods
boots : Dirty Laundry – 100% recycled materials
makeup : Faern
photographer : Julie Michelle http://femmefotographie.com/
originally posted at : http://iliveheresf.com/?p=997

peeling myself away slowly and carefully

-however you want too see that.

‘its the little things’ originally sparked by my love for this city, and working through that which i missed while i was away while still  being away… but in actuality ‘its the little things’ came out of the collecting of all the  things that compile a life…with my mom.

after going through what ever   breakdown that came, shooting my blood pressure through the roof, an issue i had been proud to say that i conquered with asana practice and diet… creating new ways of taking care of myself…. after a month or so ~ taking some time away from the family, each day hoping it wasn’t too many days away… lost in it all, days and minutes completely dissolved, all hidden away, cataloged  for my future collection of my little things…

i returned to the realization that i am lucky to be given this time with my mom, just being there with her while she deals with her pain. *that silence is the most difficult silence to bear. but i wont trade it for anything except to turn back the years and get to know her better.

that being said, ite the little things.

i walk around as if in a dream and the little things are all i see…

so, somehow all of that brought me to pull bits and pieces out of my journal and place them with images- or vice versa and post them to this blog

here are the past posts

http://faern-in-the-works.com/category/its-the-little-things/

http://faern-in-the-works.com/2010/02/12/tlt-journey-entry/

http://faern-in-the-works.com/2010/02/12/the-little-things/

http://faern-in-the-works.com/2010/02/13/tlt-bricks-entry/

http://faern-in-the-works.com/2010/02/14/tlt-seed-entry/

http://faern-in-the-works.com/2010/02/14/tlt-dirt/

http://faern-in-the-works.com/2010/02/14/tlt-basic/

http://faern-in-the-works.com/2010/02/16/the-little-things-oh-those-things/

so that’s it, they are what they are whatever they are